Feb
19
Wed
Journal To Wellness @ G319 Student Center (Center for Student Wellness & Health Promotion)
Feb 19 @ 3:00 pm – 4:00 pm

Discover the power of self-reflection at our Journal to Wellness workshop! In our warm and interactive environment, students can gather to unwind, contemplate, and foster a sense of well-being through the process of writing and journaling. Each week we’ll have a different journal prompt to start a journey of personal growth and reflection.

We provide FREE journals for new attendees, but you’re welcome to bring your own journal and supplies.

 

Feb
24
Mon
Mindful Mondays @ G306 Student Center (Veteran Services Center)
Feb 24 @ 12:00 pm – 12:30 pm

Mindful Mondays has a new home at the Veteran Services Center! Open to all UCI students.

Join us every Monday for a journey into mindfulness! Each week, we’ll explore different practices such as meditation, mindful movement, and loving-kindness meditation. No prior experience needed — beginners are warmly welcomed! As a special gift, participants will receive an essential oil roller to carry their mindful practice with them.

Feb
26
Wed
Wednesday Wellness Walks @ Meet Outside Zot N' Go
Feb 26 @ 11:30 am – 1:00 pm
Join us every Wednesday on even numbered weeks for a relaxing Wellness Walk! Take a mindful break to breath, reflect, and connect with nature during our casual stroll through nearby parks and nature preserves. Open to all students, faculty, and staff, you can walk at your own pace and leave whenever you like.
We’ll meet outside of the Zot N’ Go before 11:30am and then embark as a group once everyone has arrived. Please be mindful of the weather and wear appropriate outdoor clothing, sunscreen, and footwear that is suitable for walking on non-paved paths.

  • January 15 (Week 2):  Aldrich Park
  • January 29 (Week 4):  Mason Park
  • February 12 (Week 6): UCI Marsh
  • February 26 (Week 8): San Joaquin Wildlife Preserve
  • March 6 (Week 10): UCI Ecological Preserve
Mar
3
Mon
Mindful Mondays @ G306 Student Center (Veteran Services Center)
Mar 3 @ 12:00 pm – 12:30 pm

Mindful Mondays has a new home at the Veteran Services Center! Open to all UCI students.

Join us every Monday for a journey into mindfulness! Each week, we’ll explore different practices such as meditation, mindful movement, and loving-kindness meditation. No prior experience needed — beginners are warmly welcomed! As a special gift, participants will receive an essential oil roller to carry their mindful practice with them.

Mar
4
Tue
Step Up! (Bystander Intervention Training) @ G319 Student Center (Center for Student Wellness & Health Promotion)
Mar 4 @ 1:00 pm – 3:00 pm

Learn how to recognize and counter the bystander effect, where individuals are less likely to offer help when others are around. This workshop will explore intervention theories and strategies, empowering you to confidently step up and support those in need when they are in harm’s way.

FREE T-shirt for participants!